DVDTRX :TRX Performance: Tennis

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TRX Performance: Tennis

 
This tennis-specific workout and exercise guide will give you more quality court time—and less time in the gym—with an all-in-one cardio, strength training and coordination-building workout.

Product Details

This DVD offers players of all levels movement sequences that mimic actual tennis swings and footwork. With this comprehensive, real-time workout, you’ll develop unbeatable coordination and control over your game, from baseline to net. The DVD also has extensive warm up and cool down routines, as well as set up and use instructions. The exercise guide contains 17 exercises designed to go with you anywhere, so you canget your workout on the court, in the office or at home. Plus, you willreceive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. Trainers,coaches and players will all benefit from building a stronger core and amore powerful swing.   

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