Build tennis specific power, flexibility and core strength right there on the court. This package comes complete with four guides and includes a bunch of workouts including: TRX® Essentials: Flexibility Regain the length of muscle and ease of movement needed for peak performance with this 50-minute stretching exercise routine. Improves posture, range of motion, and overall flexibility. TRX Biomechanics: Healthy Back Maintain muscular balance and strength in your back with 45minutes of easy-to-follow, targeted stretches and exercises that make your fitness regimen - and everyday activities - easier, healthier and alot less painful. TRX® Core Strength Build a deep base of core strengthfrom your innermost abdominals to your lower back with this 35-minute routine consisting of two workouts and warm-up exercises led by TRX® Education Director Fraser Quelch. TRX® Performance: Tennis Improve your tennis game by developing the core stability, shot power, and balance necessary for a smooth, powerful swing. A 40-minute workout, featuring Tennis Pro and Biomechanics Specialist Justin Price.

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