[ใหม่] PR-451 Crane Medicine Balls 6KG
รายละเอียด
PR-451 Crane Medicine Balls 6KG
รหัสสินค้า | PR-451 |
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ราคาปกติ | 3200.00 บาท | |
ส่วนลด | -600 บาท |
ราคาพิเศษ | 2600.00 บาท |
ค่าขนส่ง | 320.00 บาท |
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Works chest, shoulders, arms and core musclesStart position: Get on your hands and toes, moving into a plank position. If this position is too difficult, you can drop to your knees. Movement: Place
one hand on a medicine ball and keep the other on the floor. Get your
balance and lower into a push-up. Return to start position while rolling
the ball across the floor to the other hand to perform another push-up.
Continue rolling the ball across for each push-up. Works upper and lower body and core musclesStart position: Stand with your feet parallel and knees slightly bent. Hold the medicine ball overhead with your arms extended. Movement: Throw
the ball to the ground as hard as possible. Let your arms follow through
so you don't fall forward. Catch the ball on the bounce from the ground
and repeat the process. ขอขอบคุณข้อมูลจาก google |
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